I’m Just Sleepy …
My sister pointed out that a body sometimes mistakes lack of sleep with hunger, so I went to bed a little earlier than usual last night … and woke up very refreshed! And I didn’t feel hungry all day and didn’t overeat!![]()
Shannon and I met in the morning to go for a run around Rose Bowl. I was looking forward to a nice jog with my running pal, but my soleus muscle on both legs started cramping up very early in the run and we ended up walking the entire 6.2 miles (this is not the first time this happened). I really think it’s the shoes. I’ve had this pair for about a year now and I think I’m due for a new one. I can tell that they have lost their cushioning.
Breakfast (9:30 a.m., not pictured): I ate a chocolate brownie bar for breakfast before the walk.

Lunch (1:30 p.m.): After the run, Shannon went off to the food truck festival, and Kevin (who met me after his hockey practice) and I went to Stonefire Grill for some salad lunch. We really like this place because you get what you paid for. It’s not the cheapest place to dine, but you get a pretty darn good portion of a pretty darn good food.
He ordered the South of the Border salad with chicken and I had my favorite BBQ tri-tip salad. I used up half of the dressing and two small containers of its amazing BBQ sauce. No soda. No bread. YAY!

I ate a lot more than what’s on the picture, but I still managed to pack some leftover for lunch tomorrow.

Dinner (6:00 p.m.): Had a bottle of Steelhead beer that Kevin left in the fridge (it was so good). I was completely out of wine but felt like drinking a little so this was perfect. I’m nicely buzzed now.

For dinner, I had a Korean BBQ plate with grilled marinated beef, rice, seaweed salad, fermented squid, and kimchi. I had a second serving with a little more rice and banchan. On the way back from lunch, I stopped by HK Market in Glendale and stocked up on goodies like banchan, natto, and lotus. I’m so happy.
Kangoo workout with my sister (the trainer), Tiffany, and Shannon tomorrow morning! YAY! Looking forward to going to be early again tonight.
I Must Be A Rice Addict …

Breakfast (10:30 a.m.): I ate kimbap, Korean-style sushi, that Kevin brought over last night for breakfast. I had a side of kimchi.

Lunch (1:30 p.m.): Made a rice bowl with the leftover broth from last night’s chicken hot pot. I had a second serving because it was so good (but half the portion of the pictured one).

Snack (3:30 p.m.): Special K with almond milk.
Pre-Dinner, not pictured (5:30 p.m.): I don’t know what came over me but I had another rice bowl. It was a small portion but I feel like I really didn’t need to eat this.

Dinner (8:30 p.m.): Leftover gyoza that my mother packed for me a few weeks ago, with some leftover pork cutlet, with shredded cabbage and a side of white rice. Yes, that’s a dollop of mayonnaise you see on the vegetable.
Back to the Regular Routine …

Breakfast (9:30 a.m.): Back to the regular routine – Special K with almond milk for breakfast. I’m surprised how long a carton of almond milk lasts. I feel like I’ve had this same carton forever (for about a month), but the expiration date is not for a couple of days. And it still tasted fresh.

Lunch (12:30 p.m.): Lunch with my friends / coworkers at Maggiano’s. We ordered our usual appetizers of chopped salad, bruschetta, flatbread (this time, we ordered shrimp and asparagus from the special), and fried zucchini. I had two pieces of breads, and two glasses of diet coke with grenadine. It was so much fun to catch up with Roxanne, Mary Lee, and Marcus.

I ate this portion, plus more salad and flatbreads.

Dinner (7:30 p.m.): Kevin and I cooked Torinabe (chicken hot pot) for dinner. Kevin made the miso sauce while I chopped vegetables. He’s usually the chef in the kitchen and I’m the sous chef. The ingredients in the hot pot are: Free-range chicken, two kinds of mushrooms, tofu, napa cabbage, onion, and harusame, and sprinkled chopped green onion on top.

The nabe was so delicious, and we ate it with white rice, and a few glasses of red wine he got for Christmas.
Trip to Mason
I spent the last three days in Mason, Ohio, a suburb of Cincinnati, and had a blast. It was so nice to see everyone there! I didn’t take pictures of most of the things I ate during my business trip, but here are some.
Monday, January 23:

Lunch: I ate sushi during my layover in Charlotte, North Carolina. I know – it’s crazy to fly across the country to NC and backtrack to OH, but that was the cheapest flight I can find (direct flight from LA to Cincinnati was about $900).![]()
Dinner: After I checked in to the hotel, my friend / colleague Mandy and I want to a neighborhood Asian fusion restaurant, Dao Bistro, for late dinner.

Our eyes were definitely bigger than our stomach when we ordered these massive amount of appetizers, between the two of us!

I had Ja Jang Mein, sutamyeon noodle with vegetable and pork serviced with black bean sauce. This was really delicious! And it came with a side of takuan (Japanese picked radish) and kimchi.

Tuesday, January 24:
Breakfast: Super-fattening croissant breakfast sandwich with egg, cheese, and mushroom from the hotel. Kinda regretted eating it afterward … I should have totally gone with a bowl of oatmeal or yogurt … ![]()
Lunch: (Not pictured): Had a pan-fried chicken breast with green apple and fennel salad, with a side of rice pilaf and green beans for lunch. I couldn’t believe how delicious everything were, especially considering that they came from an office cafeteria!

Dinner: Dinner at Montgomery Inn with the group. I had its famous ribs and pork chop combo. They were so delicious, especially the BBQ sauce. For snack, we went to Ohio’s own Graeter’s and experienced its divine Black Raspberry Chips and Black Berry ice cream. I wish I took pictures!
After I returned to the hotel, I had to put in a few hours of work, and I was up until around 3:00 a.m. to get it done.
I was so mad at first that I had to stay up so late but I felt much better when I found my favorite movie, It’s Completed, on TV!
Wednesday, January 25:
Breakfast: Breakfast biscuit with egg, ham, cheese, and potatoes. Another bad choice.
Lunch / Dinner: Ate a smoked salmon bagel sandwich with low-fat cream cheese, onion, tomato, and capers, at the airport. I also ate half a bag of Kettle Chips. The only thing I was able to get my hands on once I was on the plane was the cheese and cracker box … so I spent a hefty $8 on four tiny pieces of cheese, four crackers, two strawberries, and some grapes.
By the way, tonight’s flight home was one of the bumpiest plane ride of my life.
The turbulence was so severe, I felt like I was riding a roller coaster! I heard more than a few nervous screams from passengers.
I could have definitely done better food-wise on this trip. I’m ready to get back into eating more consciously now that I’m back to a regular routine. It’s so nice to be home!
Way Too Much Food for One Day …

Breakfast (11:30 a.m.): I love Fridays. It’s a prelude to wonderful things to come, as in Saturday and Sunday. Work was still stressful today but I’m beginning to realize that it’s me who’s putting unnecessary pressure on myself.
I need to chill a little and not worry too much. I’m usually very carefree (or at least I think I am) but not when it comes to work-related things. Deadlines stress the heck out of me and I’m easily overwhelmed. I have to keep reminding myself that work is just work and my mental health is more important than that presentation I need to build!
Anyway, for late breakfast / early lunch, I had mom’s chicken dish with whole wheat short pasta. I measured it and this was exactly two cups of cooked pasta, which is way too much food for one sitting. My goal is to limit my pasta intake per meal to one cup.
Lunch (3:00 p.m.): I had more of the chicken simmer and tomato sauce for lunch, but with no pasta. I forgot to take photos. I ate a total of two wings and two legs … with skin. I’ll try to omit chicken fat but man, it tastes so delicious with.

Snack (4:00 p.m.): I ate oshiruko (sweetened red beans) with two mochi blocks.
This was way too much carb! I don’t know what came over me but I was in a serious need of some chewy mochi. I’m a total emotional eater. I think I ate this snack because of the stress from work, and not because I was really craving it …

Dinner (9:00 p.m.): Tiffany hosted another Mozza Cookbook dinner party tonight for Shannon, Roya, Kevin, and me. Yipee!
Shannon got down and dirty with cooking too, while I just sat and played with Rosco the dog. Today’s menu was grilled flank steak with endive salad. Moonstruck chocolates and coffee for dessert. It was so nice to relax and chill with the girls, plus Kevin (the honorary dude of the night).
I’m so excited about our mini getaway with the girls this weekend. I gave myself permission to not thing about work at all and really enjoy the moment. Everything is going to be a-okay.
Deliciousness

Breakfast (10:00 a.m.): Chicken wings and legs cooked in tomato sauce. This is one of my favorite dishes that my mother makes, and my sister brought it over for me when she went back home yesterday.![]()
What a simple but delicious dish this is. Chicken wings and legs are simmered in cooked onions, pickles, and tomato sauce. I’m so happy that I have two more servings of this in the fridge (thank you, mom)! I need carb with this – maybe I’ll eat with a little bit of pasta next time.

Lunch (3:00 p.m.): Pretty late lunch again. This week has been pretty crazy with work. I need to do a better job eating earlier, and eating smaller meals throughout the day, instead of just eating three. I ate natto rice, with a side of renkon kinpira, stir fry lotus. I sliced the lotus root with my mandoline, my new favorite cooking companion.

Dinner (6:30 p.m.): Steak fajita bowl from Sharkeys … delicious.
Natto Overload

Breakfast (10:30 a.m.): Grilled cheese with Fontina cheese. My sister suggested that I add protein to my meal so I added the cheese (cheese is protein, isn’t it?). I only had one slice of the fluffy Japanese white bread left so I cut it in half and “toasted” it on the grill pan. No, I still don’t have a Panini maker.
Accompanying the sandwich is a cup of freshly brew Starbucks Blonde Tiffany and I got as a sample last Saturday during the run.

Lunch (3:00 p.m.): I had to sneak out at lunch to meet with a florist for my wedding so I didn’t get to eat until 3:00 p.m. Good think I cooked white rice in the morning so all I had to do was mix natto with some goodies and pour it on rice.

I made the my natto extra special and added okra and squid kimchi. It’s probably Fear Factor overload for some, but boy, was it delicious.

I had ebi sunomono (picked cucumber with shrimp) on the side. I sliced the cucumber with my fancy mandoline last night.
Snack (4:30 p.m.): Not pictured. Had two mochi ice cream balls.

Dinner (8:00 p.m.): My sister came over to train me tonight. After the workout, we had a bowl of rice with natto, and leftover kimchi and sunonomo. No wine tonight but we still had fun!
“Revenge”


Breakfast / Lunch (11:30 a.m.): I guess I should say that I skipped breakfast … but I did have lunch a little earlier than usual. I made a smoked salmon sandwich with two pieces of fluffy Japanese white breads that Kevin got for me at Yamazaki bakery during our last Little Tokyo outing. Coffee is Costa Rican. I only have enough beans left for a few more cups … bummer.

Snack (4:00 p.m.): Mochi ice creams for a mid-day snack, courtesy of Shannon, who brought them over for our shabu shabu party last weekend (I’m still bummed that I didn’t take any pictures from the fabulous dinner). I had both green tea and mango flavors. Surprisingly, I liked mango better.

Dinner (6:30 p.m.): I made a hot pot for one. I cooked a handful of spinach and napa cabbage in hot water, and added harusame and thinly-sliced pork. I poured ponzu (citrus sauce), gomadare (sesame sauce), sriracha, and green onion. I was feeling a little weak yesterday (with slight dizziness) so my sister suggested that I take iron, thus, pork and spinach.
Random TV Talk: Anyone addicted to the show, Revenge, as much as I am? I am hooked. Absolutely hooked.
My theory after watching the latest episode, “Infamy,” is that Amanda will be framed for the arson of Mason’s (the writer) house; Amanda goes on the run, but not before trying to kill Daniel to take revenge on Emily … but kills Tyler (who probably escaped from a mental institute to take a revenge on everyone) instead by accident; Jack sees all this and tries to hide the body to protect Amanda after she flees the scene. I wonder if Lydia will have something to do with this too, although I don’t know how she would be involved. With a twist of some fate, Lydia can actually be the one to pull the trigger, trying to take a revenge on Victoria. Aah, all the revenges!
Some thinks that Daniel will be framed for Tyler’s death, thus taking the ultimate revenge on Victoria for having someone she loves being framed for the crime he didn’t commit. I think that’s a great theory. I was wondering how the story would resume next season after everyone leaves the Hampton, but with Daniel’s trial, it makes all the sense in the world that the story continues in the New York City. Anyway, we’ll see how things pan out in the next few episodes!
I wish I can see a battle between Victoria Grayson and Amanda Woodward (from Melrose Place) and see who wins the bitch fight!














